*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
 
A quick and simple guide to the fundamentals of floorwork, focusing on the technique behind shoulder stands, fish flops, diamond rolls and more...
 
This tutorial contains a mix of pole and non-pole tricks.
 
	
Floor Jade
	
Ass on a Platter
	
Shoulderstand
	
Shoulderstand - Pole Assisted
	
Fish Flop
	
Headstand
	
Twisted Grip Forearm Stand
	
Diamond Roll