*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*

 

A quick and simple guide to the fundamentals of floorwork, focusing on the technique behind shoulder stands, fish flops, diamond rolls and more...

 

This tutorial contains a mix of pole and non-pole tricks.

 

  • Floor Jade
  • Ass on a Platter
  • Shoulderstand
  • Shoulderstand - Pole Assisted
  • Fish Flop
  • Headstand
  • Twisted Grip Forearm Stand
  • Diamond Roll

CORE TRICKS AND POSES

£10.00Price

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