*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
A quick and simple guide to the fundamentals of floorwork, focusing on the technique behind shoulder stands, fish flops, diamond rolls and more...
This tutorial contains a mix of pole and non-pole tricks.
- Floor Jade
- Ass on a Platter
- Shoulderstand - Pole Assisted
- Fish Flop
- Twisted Grip Forearm Stand
- Diamond Roll