*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
Upgrade your choreo or freestyle with new ways to get from the floor to standing. This video includes technique for some basic transitions, as well as some you might not have seen before.
All of the tricks in this tutorial require a pole.
- Spin Up
- Russian Turn
- Diamond Roll Sweep
- Cross Knee Turn
- Lunge Up
- Push Out