*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*

 

Roly polys but make ‘em sexy. Learn the techniques for basic forward and backward rolls, then try the variations for extra flair.

 

This tutorial contains a mix of pole and non-pole tricks.

 

  • Forward Rolls
  • Forward Roll to Split
  • Back Rolls
  • Split Kick Roll
  • Sweep to Fish Flop
  • Brass Hook to Fish Flop
  • Body Switch

FORWARD AND BACK ROLLS

£10.00Price

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