*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
 
Roly polys but make ‘em sexy. Learn the techniques for basic forward and backward rolls, then try the variations for extra flair.
 
This tutorial contains a mix of pole and non-pole tricks.
 
	
Forward Rolls
	
Forward Roll to Split
	
Back Rolls
	
Split Kick Roll
	
Sweep to Fish Flop
	
Brass Hook to Fish Flop
	
Body Switch