*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
Roly polys but make ‘em sexy. Learn the techniques for basic forward and backward rolls, then try the variations for extra flair.
This tutorial contains a mix of pole and non-pole tricks.
- Forward Rolls
- Forward Roll to Split
- Back Rolls
- Split Kick Roll
- Sweep to Fish Flop
- Brass Hook to Fish Flop
- Body Switch
FORWARD AND BACK ROLLS
£10.00Price