*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
Try these dynamic tricks on for size! Learn the mechanics of various kips, with this quick and simple tutorial.
This tutorial contains a mix of pole and non-pole tricks.
- Kip - Pole Assisted
- Shoulder Mount Kip
- Jamilla Kip
- Push Over
- Kick Up
- Reverse Kip