*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
 
Try these dynamic tricks on for size! Learn the mechanics of various kips, with this quick and simple tutorial. 
 
This tutorial contains a mix of pole and non-pole tricks.
 
	
Kip - Pole Assisted
	
Shoulder Mount Kip 
	
Jamilla Kip
	
Push Over
	
Kick Up
	
Reverse Kip