*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*

 

Try these dynamic tricks on for size! Learn the mechanics of various kips, with this quick and simple tutorial. 

 

This tutorial contains a mix of pole and non-pole tricks.

 

  • Kip - Pole Assisted
  • Shoulder Mount Kip 
  • Jamilla Kip
  • Push Over
  • Kick Up
  • Reverse Kip

KIPS AND KICKS

£10.00Price

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