*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*

 

Ripple, roll and wave with this tutorial, breaking down the mechanics of different types of body rolls and leg waves.

 

Almost everything in this video can be done without a pole - you just need something to hold onto!

 

  • Body Rolls
  • Standing Leg Waves
  • Figure Eights
  • Chiropractor Waves
  • Diamond Clacks
  • Kneeling Hip Roll
  • Floor Ripples
  • Leg Waves
  • Straddle Leg Waves
  • Handstand Leg Waves

RIPPLES AND WAVES

£10.00Price

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