*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
Ripple, roll and wave with this tutorial, breaking down the mechanics of different types of body rolls and leg waves.
Almost everything in this video can be done without a pole - you just need something to hold onto!
- Body Rolls
- Standing Leg Waves
- Figure Eights
- Chiropractor Waves
- Diamond Clacks
- Kneeling Hip Roll
- Floor Ripples
- Leg Waves
- Straddle Leg Waves
- Handstand Leg Waves
RIPPLES AND WAVES
£10.00Price