*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*
 
Ripple, roll and wave with this tutorial, breaking down the mechanics of different types of body rolls and leg waves.
 
Almost everything in this video can be done without a pole - you just need something to hold onto!
 
	
Body Rolls
	
Standing Leg Waves
	
Figure Eights
	
Chiropractor Waves
	
Diamond Clacks
	
Kneeling Hip Roll
	
Floor Ripples
	
Leg Waves
	
Straddle Leg Waves
	
Handstand Leg Waves