*this tutorial is designed to supplement your pole and floorwork training, and as such is not suitable for complete beginners*

 

Get to grip with these twisty, thready, mind-boggling transitions. This tutorial breaks down the technique behind some of Lauren’s favourite twizzley moves.

 

This tutorial contains a mix of pole and non-pole tricks.

 

  • Double Knee Sweep
  • Double Knee Sweep Variation
  • Hook and Swivel
  • Butt Swivel
  • Twist Out
  • Lunge and Swivel
  • Squat and Swivel

SWIVELS AND TWIZZLES

£10.00Price

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