These tutorials are designed to supplement your pole and floorwork training and as such are not suitable for complete beginners. If you are unsure of where to start, please contact Lauren Elise  

Get the most out of these tutorials:


  • Make sure to do a thorough warm up before trying any of the tricks in these videos.

  • Take the time to read the instructions before attempting the trick, paying special attention to alignment and body positioning.

  • Make sure that your practice space is appropriate for the moves you will be working on; use mats, mirrors and spotters where necessary

  • Don’t rush! And have fun


If in doubt, contact Lauren Elise with questions here


You can also book her for a private session prior to purchasing a tutorial, or after for more specific feedback and guidance.


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